One to One Personal Yoga Tuition and Private Small Group Sessions
My bespoke yoga sessions are such a rewarding part of my work. I have a spacious, fully equipped pine clad yoga cabin studio at the end of my garden, (Woburn Sands, Milton Keynes) which is private and peaceful, so the perfect environment to teach and practice yoga. With 20 years of study and ‘teaching’ experience under my belt, I have an in-depth anatomy and bio-mechanical knowledge of the human body. I have also studied extensively in learning how to therapeutically rehabilitate the body as well as stimulate the body’s natural healing mechanisms.
I am qualified to teach Therapeutic yoga, Somatic yoga, Yin yoga, Restorative yoga, Yoga Nidra, Meditation, Hatha/Vinyasa yoga, Pranayama (breath work) as well as Beginners yoga.
With my knowledge of these practices, I have helped to assist recovery from trauma, physical injuries, misalignments, surgery, as well as a variety of stress-related or auto-immune system disorders. I have also helped clients with chronic or debilitating illnesses, as well as depression, anxiety, stress, fatigue, irregular sleep patterns, fertility, digestive disorders, gut health, organ health, headaches, asthma, back pain, sciatica, carpal tunnel, joint pain, scoliosis, the menopause and much more.
If you think that a private session could be of interest to you, we can chat/consult more and arrange a mutually agreeable appointment. Also if you would like to come with a partner or friend, my studio can facilitate 4 persons you can split the cost between you.
Cost - £50 per hour
NB - I teach 2 group therapeutic sessions (for 4 persons) every Friday, cost £15 pp, these classes are currently fully subscribed, however, please do contact me if you would like to go on my reserve list.
Yoga Teacher mentoring I have been mentoring teachers for 14 years now, if you are a teacher and would like to know more, then please check out my teacher mentoring page and do contact me if you would like more info.
Practice with me, open your body and your mind
Testimonial
“I’m so deeply grateful to Brigitte for my weekly 90 minute 121 yoga sessions, they are truly a blessing. Brigitte is a highly experienced, knowledgeable yoga teacher and has the ability to skilfully adapt sessions according to your requests or needs. My personal 121 yoga sessions may include a combination of dynamic flow yoga, somatic yoga, yin yoga, restorative yoga and meditation practices depending on how I’m feeling on the day. I am a doctor and work long hours for for the NHS, therefore I rely on these sessions to create a sense of calm, restore my vitality and help to build resilience for my work.” - Lizzie
One to One sessions will be tailored specifically for your personal level of experience as well as your individual needs. They can be more dynamic flow yoga or much more restorative, depending on your goals and lifestyle.
Yin yoga one to one
If you feel you need to slow down or if you wish to increase your level of flexibility, then this is the practice for you. Yin is a passive, meditative practice. The purpose is to apply moderate stress to the connective fascia tissue, the tendons, fascia and ligaments, improving flexibility. Yin consists of mostly seated postures which encourage a feeling of letting go.
Restorative yoga one to one
Restorative Yoga is profoundly healing to the mind and body and it’s also a wonderful way to way to relax and soothe frayed nerves. During a Restorative one to one session, you will use bolsters, blankets, and blocks so that the body can experience the benefits of a pose without having to exert any effort. The poses are simple and sometimes held for as long as 20 minutes, after which you will feel revived and absolutely divine.
Somatic yoga one to one
Somatic yoga is for anyone who suffers with chronic pain, aches and pains or stiffness. It doesn’t matter how old you are or how fit you are. Somatic movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful, and are performed on the floor, so your body is more comfortable and isn’t fighting against gravity.
Therapeutic yoga one to one
These sessions are designed to stimulate the bodies natural healing mechanisms by incorporating a mix of breathing techniques, satya somatic yoga and restorative yoga, all of which help to release energy blockages within the body. You will be encouraged to relax, let go, and to observe your breath, body and mind, so that the nervous system calms, which is profoundly healing on all levels. This approach enables you to release held patterns or mis-alignments, assist in recovery from trauma, physical injury, immune system disorders, as well as stress/ anxiety and fatigue that can erratically affect gut health, organ health, sleep patterns, emotional states and general sense of well being.
Alignment hatha/flow yoga one to one
A hatha/ vinyasa yoga session will incorporate, movement perfectly synchronised with breath so that we smoothly and safely transition from one pose to the next, this cultivates complete mindfulness. I will choreograph a creative sequence that may differ from week to week, depending on your goals. At this session you can expect to learn about, meditation, breathing techniques, mudra’s, body/breath movement awareness, you will also learn how to correct the bodily alignment of your bones/muscles too, you will occasionally be challenged to explore your limitations – body and mind.
Mindfulness/meditation one to ones or small group bookings
Mindfulness and Meditation teach you to be less reactive, feel less stressed and to become more focussed. Meditating can become part of a personal development plan or maybe you’re looking to improve your relationships with those around you. Whatever the reason, training the mind through meditation is training in awareness, and training in awareness offers the potential to fundamentally transform not only your perspective on life but also to alter your life in a positive way. At these sessions, you will be personally guided and will learn techniques that you will have in your tool box for life.