In May, nature is flourishing once more, so it’s great to make the most of this light fertile energy and focus on our passions, outward achievements and ventures.

This upbeat vinyasa flow master-class will be a vibrant moving meditation, guaranteed to get your creative juices flowing. We will come together as community and you can expect a fusion of euphoric, rhythmic drumbeats, combined with breath and creative flowing movement that will lift your spirit. Our postures and transitions will become an expression of effortless grace, so that you feel the joy of pure presence in your body, mind and spirit.

We will begin with a seated mediation where we will set a meaningful intention, then some slow warm up stretches will lead us to salutes to the sun (surya namaskar) with modifications given. Next, I will lead you through flow sequences that will stretch, strengthen and open every part of your body. We will continue this expansive practice with some deep expansive floor work, followed by a restful restorative posture designed to calm the nervous system, culminating with a 10 minute deep relaxation.

Let’s enjoy the beauty of this season by opening up all of our senses; “There’s a different kind of listening we use, with the subtle shifts of physical consciousness, then the breath untangles the tightness of the body and mind, and we become curious to the process. That inquiry keeps us grounded in our own reality, so that we can live from a place of peace and truth.”

Cost - £25